Weigh In record (no journal entry) for 20 December 2017
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152.8 lb
Lost so far: 81.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1414 kcal
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Fat: 43.93g | Prot: 81.59g | Carb: 179.17g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califia Farms Creamy Original Almond Milk, Evol. Uncured Ham, Egg & Cheddar Served on Multi-Grain Flatbread. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Butter, Spaghetti, Baked or Broiled Lobster. Snacks/Other: Chocolate Fudge, Gallo Salame Light Italian Dry Salame, BelGioioso Fresh Mozzarella Pearls, Raley's NHTC Sourdough Batard, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 7.0 lb a week
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