Weigh In record (no journal entry) for 17 May 2012
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156.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2336 kcal
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Fat: 69.29g | Prot: 83.74g | Carb: 269.91g.
Breakfast: Tussendoor, Boterham, Jam, Goudse Kaas, Boterham. Lunch: Europese Druiven (Rood of Groen), Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Rode Tafelwijn, Rucola Sla, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Ciabatta, Gemengde Sla. Snacks/Other: Slagroomtaart, Aardbeien, Koekje, Appels. more...
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2479 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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