Weigh In record (no journal entry) for 20 December 2017
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1296 kcal
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Fat: 65.78g | Prot: 31.01g | Carb: 82.06g.
Breakfast: Boiled Egg, Home Made Latte, Kitagawa Baked Donut, Lipovitan Breakfast Drink. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Hebrew National Beef Franks in A Blanket. Snacks/Other: Magnum Double Raspberry . more...
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losing 7.0 lb a week
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gingerkittycat's weight history
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