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14.8% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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3175 kcal
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Fat: 156.11g | Prot: 147.90g | Carb: 387.67g.
Breakfast: Blue Bonnet Light Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Sara Lee Honey Wheat Bread, Caribou Coffee Sausage Biscuit, Mars Milky Way Bar, Red Bull Red Bull Sugar Free (12 oz), Kwik Trip Blueberry Bagel, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds. more...
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gaining 1.4 lb a week
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