hildawg's Journal, 20 December 2017

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 70.26g | Prot: 87.69g | Carb: 279.01g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Cheese, White Bread, Hormel Spam Lite, Granny Smith Apples, No Name Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Dinner: Great Value Hamburger Buns, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cabbage, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Safeway Old Fashioned Glazed Donut. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...