Weigh In record (no journal entry) for 20 December 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2223 kcal
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Fat: 131.06g | Prot: 68.29g | Carb: 162.97g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Bratwurst with Cheese, Birds Eye Steamfresh Mixed Vegetables, Negra Modelo Dark Beer, Butter. Snacks/Other: Milk Chocolate Candies, Betty Crocker Russian Tea Cakes. more...
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2082 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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