Weigh In record (no journal entry) for 19 December 2017
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1902 kcal
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Fat: 63.51g | Prot: 87.34g | Carb: 253.63g.
Breakfast: Orange Juice, Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Hershey's Nuggets, Dunkin' Donuts Mocha Iced Coffee, Monster Beverage Java Monster Loca Moca. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Google Fit - 12 hours and 13 minutes. more...
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losing 0.4 lb a week
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