Weigh In record (no journal entry) for 20 December 2017
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1055 kcal
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Fat: 31.20g | Prot: 63.82g | Carb: 138.61g.
Lunch: Tempe, Salak, Kerupuk Udang, Nangka, Ikan, Nasi Putih, Tahu Kukus, Tempe, Mentimun (Kupas), Jagung Rebus, Mangga, Apel Merah Lezat. more...
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losing 2.2 lb a week
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