PbSULAK's Journal, 19 December 2017

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359.2 lb Lost so far: 96.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 238.82g | Prot: 184.24g | Carb: 32.48g.   Breakfast: Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Sunny Fresh Western Omelet (Skillet Frittata). Lunch: Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Potassium Citrate, Kraft American Cheese Slice, Egg, Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Egg. Dinner: Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa), Oscar Mayer Traditional Bacon, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Kraft American Cheese Slice. Snacks/Other: Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa), Ground Chicken, Ketchup, Beef and Pork Frankfurter or Hot Dog. more...

5152 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...