Walknhorsegirl's Journal, 19 December 2017

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Weigh In record (no journal entry) for 19 December 2017

194.1 lb Lost so far: 1.9 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:

979 kcal

Fat: 44.23g | Prot: 32.36g | Carb: 114.74g. Breakfast: 7UP 7UP. Lunch: McDonald's Big Mac, Lipton Citrus Green Tea. Dinner: Hormel Spam Classic, Brown Sugar. Snacks/Other: Apples, Lipton Citrus Green Tea. more...

2149 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

losing 0.4 lb a week

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Walknhorsegirl's Journal, 19 December 2017

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