Rene_2015's Journal, 19 December 2017

268.5 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 71.25g | Prot: 70.73g | Carb: 35.12g.   Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Dinner: Kibe Cru, Carne de Cordeiro Assada, Cebolas Maduras Cozidas, Tabule. more...

4022 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...