Weigh In record (no journal entry) for 19 December 2017
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188.5 lb
Lost so far: 76.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1376 kcal
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Fat: 37.89g | Prot: 164.36g | Carb: 112.41g.
Breakfast: Metamucil Sugar Free Metamucil, EAS Whey + Casein Protein Powder, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Central Market Organic Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Kroger Frozen Peas & Carrots, Cooked Kale (from Frozen), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Bananas . more...
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5382 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Studying - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 9 hours and 30 minutes. more...
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gaining 3.5 lb a week
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