Weigh In record (no journal entry) for 19 December 2017
|
209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2017:
|
883 kcal
|
Fat: 29.58g | Prot: 76.48g | Carb: 83.66g.
Breakfast: Chiquita Banana. Lunch: Green String Beans, Ground Beef (90% Lean / 10% Fat) . Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tomatoes, Trader Joe's Dried Apricots, Jell-O Sugar Free Cherry, Kroger Boneless Pork Loin Chops. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|