Weigh In record (no journal entry) for 19 December 2017
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214.1 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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625 kcal
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Fat: 28.87g | Prot: 32.50g | Carb: 59.69g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Kefir de Leite. more...
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losing 0.3 lb a week
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