Weigh In record (no journal entry) for 19 December 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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630 kcal
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Fat: 32.06g | Prot: 42.14g | Carb: 47.89g.
Breakfast: Sumo de Laranja Natural, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Ikea Almondegas. Dinner: Condi Gelatina Light, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, A Vaca que ri Queijo Fundido Light, Queijo de Cabra, 7UP 7Up Free. more...
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losing 26.2 lb a week
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