PbSULAK's Journal, 18 December 2017

[...]

358.0 lb Lost so far: 97.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2677 kcal

Fat: 172.41g | Prot: 236.84g | Carb: 33.10g.   Breakfast: Fresh Ham, Egg, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Kraft American Cheese Slice, Great Value Fajita Seasoned Beef Strips, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Great Value New York Style Cheesecake, Egg, Piping Rock MCT Oil. Dinner: Kraft American Cheese Slice, Egg, Great Value Fajita Seasoned Beef Strips, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Snacks/Other: Egg, Swiss Processed Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Egg. more...

5078 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...