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lotzaheart17
Journal
18 Dec 17
lotzaheart17's Journal, 18 December 2017
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i stopped recording what i was eating and gained again. the holidays are a hard time to try to lose weight. i know i can do it, it's just a little harder this time of year. one day at a time.
203.8 lb
Lost so far:
0 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
gaining 5.4 lb a week
2 Supporters
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Comments
recording puts things into perspective... like I didn't realize how many calories I was consuming in my coffee creamer
18 Dec 17 by member:
marquis.w.knight
Yeah, @marqui.w.knight that coffee creamer was one of the first things to go for me. I changed to sugar free Torani syrup, not much better health-wise but it's 0 calories and I just am not at black coffee yet.
18 Dec 17 by member:
lotzaheart17
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