Weigh In record (no journal entry) for 16 December 2017
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153.6 lb
Lost so far: 80.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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291 kcal
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Fat: 20.60g | Prot: 14.58g | Carb: 13.92g.
Breakfast: Califia Farms Creamy Original Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Brie Cheese. more...
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gaining 18.2 lb a week
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kespey's weight history
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