Weigh In record (no journal entry) for 18 December 2017
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152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1497 kcal
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Fat: 40.96g | Prot: 65.76g | Carb: 229.86g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Starbucks Flavored Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Costco Quinoa Salad, Pineapple, Blueberries, Strawberries, Trader Joe's Pomegranate Seeds, Chinese Cabbage Salad with Dressing, Private Selection Szechuan-style Long Green Beans, Spinach Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Raley's NHTC Sourdough Batard, Campbell's Soup at Hand Creamy Tomato Parmesan Bisque. Snacks/Other: La Dolce Vita Classic Italian Biscotti, Trader Giotto's Chocolate Almond Biscotti, Satsuma, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 9.8 lb a week
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