Rene_2015's Journal, 18 December 2017

271.4 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 37.76g | Prot: 27.47g | Carb: 68.30g.   Breakfast: Café com Leite Integral, Pêra Portuguesa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Berinjela. Dinner: Cerejas Doces, Pêra Portuguesa, Maçã. more...

3936 kcal

Activities & Exercise: Water Aerobics - 20 minutes, Treadmill - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...