Weigh In record (no journal entry) for 18 December 2017
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1233 kcal
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Fat: 27.22g | Prot: 75.87g | Carb: 171.46g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Son d'avoine, Lait Demi Écrémé, Sirop d'agave, Pruneau Sec, Oeuf, Jus d'Orange Fraîchement Pressé, Kiwi, Cacao en Poudre, Graines de Chia, Lait Demi Écrémé. Lunch: Ail Cuit, Jordans Country Crisp 3 Baies, Le Gaulois Escalope de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut, Yoplait Panier de Yoplait 0%, Clémentines. Dinner: Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. more...
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2044 kcal
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Activities & Exercise:
Sitting - 1 hour, Studying - 7 hours, Cooking - 1 hour and 2 minutes, Standing - 3 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 57 minutes, Showering - 15 minutes. more...
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gaining 0.6 lb a week
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