Weigh In record (no journal entry) for 18 December 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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308 kcal
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Fat: 17.21g | Prot: 24.26g | Carb: 16.48g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Sopa de Legumes, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Queijo de Cabra, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light. more...
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losing 21.6 lb a week
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