Weigh In record (no journal entry) for 18 December 2017
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1355 kcal
|
Fat: 49.13g | Prot: 61.80g | Carb: 171.87g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tahu Kukus, Bango Kecap Manis. Dinner: Kerupuk Udang, Simba Choco Chips. Snacks/Other: Richeese Bisvit Selimut. more...
|
|
1410 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggrainilia's weight history
|