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Holding on. Been a very Hard, Stressful weekend
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1378 kcal
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Fat: 53.66g | Prot: 64.56g | Carb: 160.36g.
Breakfast: 7UP 7UP, Venison/Deer Jerky. Lunch: Apples, Tap Water, Jack's Original Sausage Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Lipton Citrus Green Tea, Fried Potatoes, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Jack's Original Sausage Pizza, Oatmeal Cookie with Raisins. more...
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steady weight
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