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14.8% body fat
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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3507 kcal
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Fat: 135.17g | Prot: 176.69g | Carb: 407.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Blue Bonnet Light Butter. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Asparagus, Klondike Rose Express Baby Idaho Potatoes, Wild Harvest Beef Tenderloin. Snacks/Other: Back to Nature Mini Chocolate Chunk Cookies, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Blue Diamond Whole Natural Almonds. more...
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losing 2.3 lb a week
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