Weigh In record (no journal entry) for 17 December 2017
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2028 kcal
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Fat: 109.19g | Prot: 93.79g | Carb: 163.69g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Iglo Esparregado, Café Expresso. Dinner: Mexilhões, Condi Gelatina Light, Sopa de Marisco (Clam Chowder). Snacks/Other: Sonhos, Condi Gelatina Light, Philadelphia Philadelphia Light, Oreo Oreo, Oreo Oreo, Atkins Crispbread. more...
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gaining 1.5 lb a week
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