Weigh In record (no journal entry) for 17 December 2017
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145.7 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1708 kcal
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Fat: 63.59g | Prot: 65.47g | Carb: 210.54g.
Breakfast: Twix Xtra (43g), Nescafe Coffee with Semi-Skimmed Milk, Bananas , Dried Figs (Uncooked) , Kallo Organic Rice Cakes, Taramasalata, Peanut Butter, Asda Caramelised Onion Houmous, Warburtons Sandwich Thins. Dinner: Kinder Happy Hippo, Walnuts, Apples , Alpro Blueberry Yoghurt, Chicken Breast Meat . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Breaded Chicken Strips, Simit. more...
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losing 4.6 lb a week
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