Weigh In record (no journal entry) for 17 December 2017
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
2176 kcal
|
Fat: 112.49g | Prot: 84.76g | Carb: 204.22g.
Breakfast: Home Made Cake, Yakult Yakult Light, Melkunie Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Lidl Gerookte Spekreepjes, Gekookte Spruitjes, Aviko Rostirondjes Naturel, Coop Varkensrollade Mager. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|