Weigh In record (no journal entry) for 17 December 2017
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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592 kcal
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Fat: 19.75g | Prot: 18.68g | Carb: 90.40g.
Breakfast: Hurma, Açma, Mandalina, Tulum Peyniri, Zeytin, Salatalık (Soyulmuş). more...
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losing 3.6 lb a week
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mlkmlkmlkmlk's weight history
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