Weigh In record (no journal entry) for 16 May 2012
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1925 kcal
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Fat: 67.96g | Prot: 88.62g | Carb: 216.94g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Margarita, Chicken Sizzling Fajitas. Dinner: Milk (Nonfat), 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Glazed Munchkin. more...
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3745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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