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25,5% vet
30,2% spieren 💪🏼
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1680 kcal
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Fat: 68.04g | Prot: 48.43g | Carb: 213.39g.
Breakfast: Delhaize Havermout, Honing, Blauwe Bessen, Pink Lady Appels, AH Magere Franse Kwark. Lunch: Kaas Pizza met Groente. Dinner: Kaas, Volkoren Brood, Delhaize Broccolisoep. Snacks/Other: Nutella B-Ready, Nutella B-Ready, Storck Merci. more...
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losing 1.5 lb a week
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