*Skorpion-Queen*'s Journal, 16 December 2017

Ich wünsche Euch allen ein schönes Wochenende🌲😊
129.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:
1554 kcal Fat: 60.55g | Prot: 84.92g | Carb: 167.91g.   Breakfast: Brunch Paprika Peperoni (20g), Vitakrone Delikatess Fleischsalat, Frischkäse Light, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Gut & Günstig Schlagsahne, Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Sanella Russischer Zupfkuchen, DM Eiweißriegel Sportness. more...
1594 kcal Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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Comments 
Danke! Dir dasselbe!  
16 Dec 17 by member: Luise Freiheit

     
 

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