Weigh In record (no journal entry) for 15 December 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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533 kcal
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Fat: 25.24g | Prot: 48.94g | Carb: 31.37g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk. Lunch: Wal-Mart Tilapia Fillets, Mashed Potato, Isagenix Cleanse for Life - Natural Rich Berry (Powder). more...
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gaining 12.6 lb a week
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Cathy E K's weight history
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