Weigh In record (no journal entry) for 15 December 2017
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220.5 lb
Lost so far: 0.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2023 kcal
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Fat: 96.04g | Prot: 53.12g | Carb: 253.82g.
Lunch: Grapes, Neilson Dairy 1% Chocolate Milk, Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Tim Hortons Old Fashioned Glazed Donut, Tim Hortons BLT (Small), Ham and Cheese Sandwich. Snacks/Other: Bubble Gum, Tim Hortons Mocha Latte (Small), ketchup potato chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.2 lb a week
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