Weigh In record (no journal entry) for 15 December 2017
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2698 kcal
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Fat: 76.59g | Prot: 129.04g | Carb: 248.63g.
Breakfast: トップバリュー 福神漬け, らっきょう, ポークカレー, ご飯. Lunch: 醤油ラーメン, 鶏の唐揚げ, 牛肉, ご飯. Dinner: すき焼き, テキーラ, 日本酒, ご飯. more...
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steady weight
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ポテサラ's weight history
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