Weigh In record (no journal entry) for 15 December 2017
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1050 kcal
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Fat: 39.24g | Prot: 93.13g | Carb: 91.72g.
Breakfast: Cooked Kale (from Frozen), Tyson Foods Grilled & Ready Diced Chicken Breast, La Preferida Canned Black Beans. Lunch: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Lemon, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Fajita Chicken Strips. Dinner: Sampco Extra Lean Shredded Beef, Spinach (Chopped or Leaf, Frozen) , La Preferida Canned Black Beans. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1). more...
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4472 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Body Pump - 5 minutes, Studying - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Apple Health - 12 hours and 55 minutes. more...
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losing 14.0 lb a week
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