Weigh In record (no journal entry) for 15 December 2017
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147.0 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1381 kcal
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Fat: 33.16g | Prot: 67.42g | Carb: 200.37g.
Breakfast: Jamón Ibérico de Cebo, Biospirit Copos de Avena Gruesos Integrales, Naranjas, Pascual Leche Desnatada. Lunch: Hacendado Mezcla Frutos Secos, Manzana, Mercadona Pan Integral, Hacendado Fideo Cabello de Angel, Knorr Sopa de Pescado del Norte y Fideos. Dinner: Ibsa Pimientos Asados, Eroski Filetes de Anchoa en Aceite de Oliva, J.D. Gross Chocolate Negro 81%, Central Lechera Asturiana Leche Desnatada, Pan de Centeno. Snacks/Other: Café con Leche. more...
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losing 0.4 lb a week
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