Weigh In record (no journal entry) for 15 December 2017
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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22464 kcal
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Fat: 629.40g | Prot: 618.50g | Carb: 3472.32g.
Breakfast: Tea Unsweetened, المراعي حليب بودرة, Vanilla Mini Cake, Nescafe نسكافية بلاك, Belvita Belvita Bran. Snacks/Other: Alitea Classic 3 In 1 Tea Mix, Americana Fresh Rusk with black seeds and fennel, Tangerine, Bananas, Bawazir steviana sweetener, Tea Unsweetened. more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Wii Fit (Electronic Games) - 30 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Bathing - 10 minutes, Google Fit - 21 hours and 10 minutes. more...
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losing 1.0 lb a week
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