Weigh In record (no journal entry) for 15 December 2017
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1792 kcal
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Fat: 109.93g | Prot: 102.58g | Carb: 99.40g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Omelete ou Ovos Mexidos, Yoggi Iogurte Líquido Morango. Lunch: Iglo Esparregado, Condi Gelatina Light, Montalva Salsicha Brasileira, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 10.8 lb a week
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