Weigh In record (no journal entry) for 15 December 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2399 kcal
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Fat: 90.80g | Prot: 123.62g | Carb: 268.47g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Runder Duitse Biefstuk, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Dubbel Vla Choco Vanille, Groentemix, Quinoa (Gekookt), AH Biologisch Courgettesoep, Lidl Gerookte Makreelfilet met Peper. Snacks/Other: Milsani Halfvolle Melk, Bolletje Kruidnoten, Jumbo Slagroom Deluxe. more...
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losing 4.6 lb a week
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