Weigh In record (no journal entry) for 15 December 2017
|
248.7 lb
Lost so far: 26.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1866 kcal
|
Fat: 57.68g | Prot: 76.46g | Carb: 260.32g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Pomme, Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Baguette. Dinner: Ananas, Bonduelle Champignons à la Grecque, Huile d'Olive, Carottes, Sodeb'O Dolce Pizza Campanella. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fifou92's weight history
|