Weigh In record (no journal entry) for 14 December 2017
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1608 kcal
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Fat: 69.50g | Prot: 117.38g | Carb: 126.41g.
Breakfast: Cranberry oatmeal muffins, Milk (Nonfat), Coffee. Lunch: Blackberries , Boiled Egg, Indian Flatbread Naan, President's Choice Kefir Plain, Kaizen Whey Protein. Dinner: Lean Ground Beef. Snacks/Other: Cranberry oatmeal muffins, Nanak Paneer, Apples , Carrots . more...
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losing 0.5 lb a week
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