Weigh In record (no journal entry) for 14 December 2017
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1050 kcal
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Fat: 43.38g | Prot: 27.05g | Carb: 142.49g.
Breakfast: Pekmez, Tulum Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin. Lunch: Waffle, Çay (Demlenmiş), Torku Banada, Pınar Yarım Yağlı Süt, Kivi Meyvesi, Çilek, Muz. Snacks/Other: Yeşil Çay, Nescafe Mocha. more...
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2140 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Singing - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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losing 4.6 lb a week
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