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15 % body fat
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163.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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3489 kcal
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Fat: 155.27g | Prot: 250.87g | Carb: 321.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: Victoria All Natural Tomato Basil Sauce, Creamette 150 Calorie Rotini, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: General Mills Cocoa Puffs, Hershey's Mr. Goodbar, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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losing 2.1 lb a week
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