Weigh In record (no journal entry) for 14 December 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1488 kcal
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Fat: 86.82g | Prot: 91.35g | Carb: 83.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Omelete ou Ovos Mexidos. Lunch: Costeleta de Porco, Mousse de Chocolate, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, Oreo Oreo, Atkins Crispbread. more...
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losing 4.6 lb a week
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