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Fatcowboy
Journal
15 May 12
Fatcowboy's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
241.4 lb
Lost so far:
13.8 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1601 kcal
Fat: 64.29g | Prot: 72.66g | Carb: 184.07g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fried mushrooms, Pizza.
Dinner:
El Monterey southwest chicken taquitos, Tostitos, marketside baby spinach, Cafe Steamers Ravioli & Chicken Marinara.
more...
3350 kcal
Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.1 lb a week
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