Weigh In record (no journal entry) for 13 December 2017
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274.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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865 kcal
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Fat: 29.43g | Prot: 59.58g | Carb: 92.50g.
Breakfast: Café com Leite Integral, Pão de Trigo Integral Torrado, Pêra Portuguesa. Lunch: H2OH! H2O, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Vegetais, H2OH! H2O, Omelete ou Ovos Mexidos com Vegetais, Pão de Trigo Integral Torrado. Snacks/Other: Pêra Portuguesa. more...
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losing 15.4 lb a week
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