Weigh In record (no journal entry) for 11 April 2010
|
262.8 lb
Lost so far: 27.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2010:
|
1821 kcal
|
Fat: 47.27g | Prot: 100.66g | Carb: 269.50g.
Breakfast: Coffee, 100% Lactose Free Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal, Light & Fit Yogurt - Blackberry. Dinner: Portabella Mushrooms (Grilled), Caesar Salad Dressing, Beef Filet Mignon, Italian Bread, Broccoli, Romaine Lettuce. Snacks/Other: Oranges, Red Delicious Apples, special K strawberry, Chewy Bars - Oats & Chocolate, Rold Gold Pretzel Sticks, Soft Pretzels (with Salt). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|