Weigh In record (no journal entry) for 13 December 2017
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2838 kcal
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Fat: 53.95g | Prot: 116.13g | Carb: 277.36g.
Breakfast: フジッコ いわしの生姜煮, セブンイレブン 鶏団子鍋, ご飯. Lunch: 小諸そば いなり, 巻き寿司, 日清 麺職人鶏ガラ醤油. Dinner: 日本酒, 醤油ラーメン, しゃぶしゃぶ. more...
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losing 7.7 lb a week
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