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TriciaLew
Journal
15 May 12
TriciaLew's Journal, 15 May 2012
TriciaLew's Profile
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Weigh In record (no journal entry) for 15 May 2012
177.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
507 kcal
Fat: 9.51g | Prot: 49.77g | Carb: 55.88g.
Breakfast:
Navels Oranges.
Lunch:
Mesquite Smoked Turkey.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Lettuce.
Snacks/Other:
Cinnamon Raisin Bagel, Cheese Wedges.
more...
2214 kcal
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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